Those who exercise on a regular basis are the ones who are least likely to experience anxiety. Aside from the fact that regular physical activity lowers your stress hormones (cortisol), it also releases mood-improving chemicals called endorphins. Plus, exercise can also help you sleep well as much as it boosts your self-image. Develop an exercise routine that you enjoy – whether it’s jogging, walking, dancing, or yoga.
Stress and anxiety can activate your body’s sympathetic nervous system by releasing cortisol. This can cause you to experience physical symptoms that include faster heart rate and quicker breathing. One of the best ways to combat this is to activate your body’s parasympathetic nervous system that controls your relaxation response. Try doing deep breathing exercises that include abdominal breathing, diaphragmatic breathing, and paced respiration.
Clinical studies show that cannabidiol (CBD), one of the primary compounds found in cannabis can have a positive impact on individuals who are struggling with generalized anxiety disorders such as OCD, PTSD, and social anxiety. Those who use CBD oil for anti-anxiety supplements claim that their symptoms completely disappear over time.
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