Anxiety

CBD for Anxiety | Ways to Combat Stress and Anxiety

Anyone who juggles responsibilities at work and at home knows how it feels like to be stressed out. However, when life throws you a curveball and things get too overwhelming, you may need to reset your baseline stress-response before you find yourself struggling with chronic anxiety. Fortunately, there are simple ways to keep this under control. With exercise, deep breathing techniques, and CBD for anxiety, you can relax and gain full control of your thoughts.

Exercise

Those who exercise on a regular basis are the ones who are least likely to experience anxiety. Aside from the fact that regular physical activity lowers your stress hormones (cortisol), it also releases mood-improving chemicals called endorphins. Plus, exercise can also help you sleep well as much as it boosts your self-image. Develop an exercise routine that you enjoy – whether it’s jogging, walking, dancing, or yoga.

Deep Breathing

Stress and anxiety can activate your body’s sympathetic nervous system by releasing cortisol. This can cause you to experience physical symptoms that include faster heart rate and quicker breathing. One of the best ways to combat this is to activate your body’s parasympathetic nervous system that controls your relaxation response. Try doing deep breathing exercises that include abdominal breathing, diaphragmatic breathing, and paced respiration.

CBD

Clinical studies show that cannabidiol (CBD), one of the primary compounds found in cannabis can have a positive impact on individuals who are struggling with generalized anxiety disorders such as OCD, PTSD, and social anxiety. Those who use CBD oil for anti-anxiety supplements claim that their symptoms completely disappear over time.

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Looking for CBD for Anxiety?

If you need more information about CBD for anxiety or if you’re interested in purchasing the highest quality CBD products online, check out Pure Shaka now. It’s your one-site solution for all your CBD needs. The CBD used in the formulation of the products we manufacture is extracted from naturally grown agricultural hemp using a chemical-free process and is consistently 3rd party tested to ensure no evidence of pesticides, contaminants, heavy metals or solvents.

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