The fast-moving world has put a lot of us in stress and anxiety. Pharmaceutical medicines given to treat these issues have various side effects. Anxiety is usually coupled with panic disorder. According to a study, about 5 percent of people suffer from recurrent panic attacks. Solutions containing more than 300mg of CBD oil have shown to have a positive effect on the patients of anxiety and panic disorder.
Insomnia or lack of sleep also has a poor effect on overall mental health. CBD is known to improve sleep quality and gives quick relief to the patients of insomnia. A capsule containing 60-160mg of CBD is highly effective in fixing the sleep-wake cycle. The main reason behind a disturbed sleep-wake period is stress and anxiety. CBD helps in reducing these causes and eventually provides sound sleep.
Depression is affecting most of the millennials. It has long-lasting effects on individuals and disturbs the social life and overall health. Medicines like Celexa and Lexapro may side effects like headaches, nausea, and issues with memory. CBD works to increase the number of happy hormones in the body. Increased level of serotonin leads to emotional stability and lifts mood. CBD has proven to be an anti-depressant when given to an animal model.
CBD is available in various forms, such as topicals, tinctures, oil, sprays, and capsules. CBD is non-addictive and safe to use. You can choose the type according to your health condition and its severity. However, it is recommended to consult a doctor before taking a dose of CBD and discuss your case with him/her in detail.
https://jcannabisresearch.biomedcentral.com/articles/10.1186/s42238-019-0012-y
https://www.healthline.com/health-news/does-cbd-help-your-mental-health-heres-what-we-know/
