These techniques include mindfulness, meditation, as well as breathing exercises. This can effectively relieve pain as it restores your sense of control over your body by turning down its sympathetic nervous system. This system is responsible for your “flight or fight” response that’s notorious for worsening chronic muscle tension and pain.
Using a biofeedback machine, this technique allows you to control your body’s response to pain. The machine can translate the data on your physiologic functions (heart rate and blood pressure) into visual cues that come in the form of a blinking light, graphs, and animation. As you watch these visualizations, you can modify them through relaxation and breathing techniques.
As the massage works the tension out of your sore muscles and achy joints, you find relief from your stress and anxiety as the relaxing sensation overrides your body’s pain signals.
Music has the power to distract a person from his pain and discomfort. Scientific studies confirm that individuals who listen to music during and after childbirth or surgery claim to experience reduced levels of pain.
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